Breathe, trust yourself and let go

Breathe, trust yourself and let go. When life gets too much or too frantic for us or we have overloaded ourselves, it’s time to STOP…pause…take a little time out for reflection. Breathe, trust yourself and let go of all the other stuff until the chaos and “chatter” in your mind settles down. some people refer […]

7 Cool Tips to Reinvent Yourself at Any Age

We live in an age of rapid change, be it technological, governmental or company based change and being able to reinvent yourself is an essential strategy to have or know about. What you think is an orderly structured life can be turned upside down and inside out by one of life’s sudden twists and turns. […]

Lead with the Heart

It was quite a revelation to discover that we have 3 brains ( and only one is in your head) and they are all capable of memory and neurological functions. What I hear you say… yes it is so and recent Neuroscience researchers tell us to lead with the heart because it is most closely […]

How Can I Change My Life with Life Coaching?

Change occurs when you want to shift from where you are to a new place or a new state of mind , call it a mind set change if you like and you’re not sure ¬†how to go about it. Staying where you are is not helping as nothing is changing and you’re getting the […]

The past can hurt you or you can learn from it!

(Thank you Walt Disney and Irmie83) Mistakes or failures in most cases have lessons for us if we choose to learn from them. Often we allow these things to get in the way and stop us from growing to be more. And yes the pain lingers, however the meaning we choose to give those experiences […]