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Transformations

 

Transformations begin when you have a big enough Reason to change.
Begin now where ever you are at

Transformations, what’s it about?

Will it last?

 

“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” ~Werner Erhard

Transformations involves change, something we often resist or are anxious about unless our reason to change is more powerful or compelling.

There’s always the little voice in our heads trying to keep us “safe” and to remain as we are now.

It helps to look at the benefits or the outcome of the change to move us forward. What will it mean when you have it? the change I mean. What will it look like and feel like? What are you willing to let go of to have it?

I had a former NLP trainer, Joe Pane, who used to say “You are either green and growing or ripe and rotting”

Now in order to grow, we have to step outside our comfort zone, learn new thoughts and new ways of looking at ourselves. Yes, it will be unfamiliar until we accept it and adopt it as a new value or belief.

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” ~Elizabeth Gilbert

So where or how do we start a transformation?

Finding our WHY is most important. Get that right and the rest will follow. Staying where you are or repeating the same thoughts will not change your outcome.

Can you language it? The change you want I mean. Write it down in black and white. This is to get it out of your head and down where you can see it and work on it.

Give it a rating between 1-10 where 10 is super important. If it’s not 8 or more, forget it and find something that is.

Once you’ve worked out what it is you want and are prepared to act on it, then it is time to reinforce your reason why.

Get started without delay until completion. Review if you need to, keeping in mind what you wanted.

Check out my post on challenges here

If you need help with any of this, call me, 0419568043 or email me slater@internode.on.net.

Have any comments, about this, leave them here.

Need more information? Check out my Facebook page https://www.facebook.com/yourcoachingsolutions

 

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Surviving Covid19, Omicron or whatever comes next

accepting help
when you need a hand

Surviving Covid 19,

If you still think Covid19 or Omicron is a myth then you are mistaken or living in some alternate universe.

Or maybe you have not experienced it yet for real.

I have and it’s not nice. It can be debilitating.

When I thought I might have it, I checked on the symptoms of Covid 19 and some of them matched, so I thought this is more like the flu, runny nose, brain fog and a cough. Then the weird sore throat hit me along with gut pains like I’ve never had and fatigue like I’ve just run 9.0 kilometres( I have done that)

So I thought it prudent to get a PCR test just in case it was Covid 19. Results came back 24 hours later, you are positive and must isolate for 7 days.

If this happens to you, get some sound medical advice (besides isolating the required time etc) and look after yourself.

Each person seems to have a different experience with Covid. Ensure you have good support medically and emotionally as it will affect your capacity to work, especially if you are interacting, face to face with customers as in retail( I am ) or hospitality.

So I isolated along with my wife, yes we both had it, for 7 days and returned to work as symptoms had abated, thank goodness.

Quick background facts; I was triple vaccinated and had a flu shot, prior to contracting Covid so I recommend getting your vaccinations done fully to assist with your recovery.

It is likely that other variants of this virus will come into our communities, so be proactive  please, get your vaccinations asap.

Medical support from your GP can be accessed through telephone now in most Australian towns.

Be kind to yourself and your family allowing time to recover because some people take longer than others to regain their health.

If you need someone to talk to besides a trusted friend, call me at 0419568043 or email slater@internode.on.net.

I emphasise the conversation is of a general nature and not intended to be professional medical advice or mental health consultation. I do not do therapy or counselling, however, I can help you with useful everyday strategies to transform your life based on your specific situation.

It will be judgement free and confidential.

We live in challenging and uncertain times and need new strategies to cope with an ever-changing world.

Let me help you navigate it.