Journaling benefits what’s this about? What’s journaling for starters? It’s taking time each day probably at night before you go to bed in a quiet space to reflect on the days events and what has come up for you . Write it down in your own words and look for patterns or emotions that keep […]
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Life Coaching Adelaide – setting people free is about helping people to improve their relationships with their loved ones. It’s about replacing unhealthy self-talk and behaviours that sabotage our emotions, impede our communications and erode our self-belief. It’s about finding certainty of purpose and meaning in our lives, building up our confidence and trusting ourselves to again […]
We live in challenging times and in circumstances unlike any other time in history and it certainly looks and feels that way. Yes, there have been pandemics before and loss of life however, the circumstances have not been so serious or so frightening or affected the way we live like this episode of Covid 19 […]
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Today more than ever bees are important to us all. Equally important is that people need to be themselves and be present, “in the now” as Eckhart Tolle says. What does this mean? It means get out of our heads and into our hearts because that’s where the real you and I exists, our real […]