Not good enough to being Enough Treat yourself as if you are already enough. Walk, eat, see, look and listen as if you are enough, because it’s true ~ Geneen Roth Becoming aware that we can shift our thinking from one of not good enough to being enough is empowering, inspiring and exciting at the… Continue reading Not Good Enough to being Enough
Gratitude benefits
Gratitude benefits – how does it work? Enjoy the little things for one day you may look back and realise they were the big things ~ Robert Braulk How does having or finding gratitude help me? The daily practice of writing about things or people you are grateful for in a gratitude journal encourages you… Continue reading Gratitude benefits