Gratitude can lift the mind and spirit

Gratitude can lift the mind and spirit

Gratitude can lift the mind and spirit

Gratitude can lift the mind and spirit

How does having or finding gratitude help me?
The daily practice of writing about things or people you are grateful for in a gratitude journal encourages you to

find things that are positive, uplifting, inspiring and support you.

Why do this? The benefits of this are:

It creates the thinking of abundance, of being enough and increases your self-worth or self esteem because you are more focused on those things, that you treasure and appreciate, such as friendships and relationships instead of physical things.
You discover you have more personal power over your life than you previously imagined and this is important to your self-esteem.
You can stop being a victim of your situation and reach out to the love , the joy and the peace of being present in your own space and being content in your own skin.
It also allows you to open your heart space and be open to life’s lessons and learnings and in the face of pain and fatigue overcome depression or negative thoughts.

Strategies to assist you in finding gratitude:

Rest: Quality sleep is important to improve your mood and mental health . It also affect your memories and those you consider to be happier and positive. It will lift your energy levels as well.If you miss sleep or are sleep deprived ,then good positive memories decline and that’s not a good outcome.

Socialise: Get out of the house and reach out to others to counteract feelings of isolation and preoccupation with problems.

Exercise: As little as 30 minutes per day is enough to relieve tension, lessen stress and improve your mental state, because we are meant to move to keep our bodies healthy.

Change your thinking habits: celebrate your successes and milestones because they are points of reference to your wellbeing and proof of your results.

Helping others: making a contribution to to something larger than ourselves builds self-worth and self-esteem because giving back satisfies a basic human need.

Consider medications: Visit your Doctor and get help

Establish positive daily habits: Keeping a regular daily routine regardless of how you feel can lift your spirits and allow you to focus on what’s important to you.


Finding gratitude improves our capacity to trust, be more social, be more appreciative and makes space for more friends on a deeper level at a deeper level of connection.

This means you are more able to enjoy life’s simple pleasures, be less envious, have more positive feelings , be more relaxed, and are more resilient.

If you need help with any of those things let me know 0419 568 043 .

As a Certified NLP Life Coach & Mentor I can help you to believe in yourself again,  to trust your own intuition and get your wellness status back in your control.

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