Life Coaching Self Belief self discovery

Coping with uncertainty and anxieties

We live in challenging times and in circumstances unlike any other time in history and it certainly looks and feels that way. Yes, there have been pandemics before and loss of life however, the circumstances have not been so serious or so frightening or affected the way we live like this episode of Covid 19 […]

Self Belief Self Development self discovery

Importance of being Grounded

By being Grounded I do not mean being confined to your home like some people are at the moment. I’m referring to allowing time for yourself out in nature to reconnect to the earth and all its healing wonders. Why do this? The benefits of grounding are many: Healthwise: Allows you time out in the […]