Reinventing Yourself

Reinventing yourself or the need to makeover oneself can come from many causes, Job loss or change, relationship breakdown, divorce, separation, sickness and death to name a few. The one thing they all have in common is crisis and opportuinity. It is a wake up call that something if different in your life now and […]

How to overcome Anxiety

How to overcome Anxiety Anxieties arise when we overthink something or we become overwhelmed by activities around us and all the messages ans data coming at us or into us via our senses over load us. What can you do about this situation? Well the first thing is slow your breathing down until your body […]

The importance of Focus

How does focus help me? Focus helps us to avoid distractions and to stay the course to achieve our outcomes. Focus involves the feelings, memories and experiences that uplift us , support us and sustain us when challenges test our resolve to stay on course. There are so many distractions these days with technologies like […]

Begin now – a journey begins with one step

What does this saying mean? To me it means begin now with what you have and where you are right now, build or create what you want. Begin now with your thoughts and vision, and build onto them your emotional attachment in line with your beliefs and values. All our decisions are emotionally based and […]