Category: Self Belief

Self worth or self value is important to your self esteem.

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My Mission

My Mission is to help you find what’s important in your life, work out what you want to achieve, check it against where you are at now and help you put in the steps to get those results.

That’s it, simple. now over to you  What do you want and why?

How can I help you get it?

What’s holding you up?

Call me 0419568043,  or email me here slater@internode.on.net to get started. Online coaching available.

Results are directly connected to intention
When our intention changes so do our results
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Importance of being Grounded

Importance of being grounded.

By being Grounded I do not mean being confined to your home like some people are at the moment.

grouned in nature is powerful medicine
Being grounded has many benefits

I’m referring to allowing time for yourself out in nature to reconnect to the earth and all its healing wonders.

Why do this?

The benefits of grounding are many:

Healthwise:

  • Allows you time out in the sunlight and fresh air which is important for vitamin D production especially if you spend a lot of time indoors.
  • Helps keep our circadian rhythms in tune with daylight and healthy night time sleeping habits. Closely connected to these are our metabolic processes and how they operate efficiently. People who do shift work or travel across time zones have difficulty keeping their sleep/wake patterns synchronised.
  • Self-care: time to process and reconnect with what’s important or what matters in your life. This makes it more possible to calm the nervous system and lower stress levels and anxieties. This means less inflammation and promotes healing.
  • A healthy perspective on our connection with the mother earth and all its creatures. We only have one planet and we need to take care of it.

If you are having problems with anxieties or depression, please see your health professional.

If you need help reaching your goals or need to reinvent yourself, call me  Colin 0419 568 043