Journaling benefits

Journaling benefits what’s this about? What’s journaling for starters? It’s taking time each day probably at night before you go to bed in a quiet space to reflect on the days events and what has come up for you . Write it down in your own words and look for patterns or emotions that keep […]

Gratitude can lift the mind and spirit

Gratitude can lift the mind and spirit How does having or finding gratitude help me? The daily practice of writing about things or people you are grateful for in a gratitude journal encourages you to find things that are positive, uplifting, inspiring and support you. Why do this? The benefits of this are: It creates […]

Breaking through limiting beliefs

Breaking through limiting beliefs is possible as soon as we realise those beliefs are holding us back. This realisation can take sometime as often those beliefs are picked up when we are young, as children from our parents, teachers and other significant people in our lives. If such beliefs no longer serve us, then it […]

Focus is critical for results

Focus is critical for results, why? Attention is concentrated by focus and allows us to avoid distractions which are numerous these days, e.g. social media, TV and streaming services. Distractions divert us from achieving our goals and includes procrastination, too many choices, unclear goals and delaying taking action. These distractions can dilute our resources and […]