Focus is critical for results

Focus is critical for results, why? Attention is concentrated by focus and allows us to avoid distractions which are numerous these days, e.g. social media, TV and streaming services. Distractions divert us from achieving our goals and includes procrastination, too many choices, unclear goals and delaying taking action. These distractions can dilute our resources and […]

Reclaiming Your Personal Power

Reclaiming Your Personal Power. Choosing to be in the now or the present moment is the best state for you to empower yourself, to be most resourceful and reclaim your personal power, because in reality it is the only space we have to make changes. The past is done with and only the experience and […]

Our Life Choices Help Shape Our Reality

Our life choices help shape our reality. Have you ever wondered how our life and our reality is created? It follows our thoughts, emotions, choices and actions, leading to results in that order. This means our life choices are important and we need a little time to choose our response when an event occurs, rather […]

Breathe, trust yourself and let go

Breathe, trust yourself and let go. When life gets too much or too frantic for us or we have overloaded ourselves, it’s time to STOP…pause…keep breathing and take a little time out for reflection. Breathe, trust yourself and let go of all the other stuff until the chaos and “chatter” in your mind settles down. […]