Our Life Choices Help Shape Our Reality

Our life choices help shape our reality. Have you ever wondered how our life and our reality is created? It follows our thoughts, emotions, choices and actions, in that order. This means our life choices are important and we need a little time to choose our response when an event occurs, rather than just reacting […]

Breathe, trust yourself and let go

Breathe, trust yourself and let go. When life gets too much or too frantic for us or we have overloaded ourselves, it’s time to STOP…pause…take a little time out for reflection. Breathe, trust yourself and let go of all the other stuff until the chaos and “chatter” in your mind settles down. some people refer […]

What this site is about- setting people free

Life Coaching Adelaide – setting people free is about helping people to get back up again when a crisis ¬†or life event knocks you down and you need support to get back up again. It often involves overcoming obstacles, low confidence and fears that get in the way of you reaching your goals and living […]

Reclaiming Your Personal Power

Reclaiming Your Personal Power.Choosing to be in the now or the present moment is the best state for you to empower yourself, to be most resourceful and reclaim your personal power. The past is done with and only the experience and the meaning you give to it remains. The future has not even happened yet […]