Gratitude can lift the mind and spirit

Gratitude can lift the mind and spirit How does having or finding gratitude help me? The daily practice of writing about things or people you are grateful for in a gratitude journal encourages you to find things that are positive, uplifting, inspiring and support you. Why do this? The benefits of this are: It creates […]

Focus is critical for results

Focus is critical for results, why? Attention is concentrated by focus and allows us to avoid distractions which are numerous these days, e.g. social media, TV and streaming services. Distractions divert us from achieving our goals and includes procrastination, too many choices, unclear goals and delaying taking action. These distractions can dilute our resources and […]

Reclaiming Your Personal Power

Reclaiming Your Personal Power. Choosing to be in the now or the present moment is the best state for you to empower yourself, to be most resourceful and reclaim your personal power, because in reality it is the only space we have to make changes. The past is done with and only the experience and […]

Our Life Choices Help Shape Our Reality

Our life choices help shape our reality. Have you ever wondered how our life and our reality is created? It follows our thoughts, emotions, choices and actions, leading to results in that order. This means our life choices are important and we need a little time to choose our response when an event occurs, rather […]