Not Good Enough to being Enough

Not good enough to being Enough Becoming aware that we can shift our thinking from one of not good enough to being enough is empowering, inspiring and exciting at the same time. Closely aligned to this is thinking and feeling not worthy and unloved, possibly picked up from earlier experiences when we were younger. Once […]

Awaken Your Heart Space

Awaken Your Heart Space This means when we get out of our head or logical thinking and listen to our heart and gut intuition we are more likely to align or be more comfortable with our decisions. If we are more present and not dwelling on the past or being anxious about the future, then […]

Our Life Choices Help Shape Our Reality

Our life choices help shape our reality. Have you ever wondered how our life and our reality is created? It follows our thoughts, emotions, choices and actions, leading to results in that order. This means our life choices are important and we need a little time to choose our response when an event occurs, rather […]

Breathe, trust yourself and let go

Breathe, trust yourself and let go. When life gets too much or too frantic for us or we have overloaded ourselves, it’s time to STOP…pause…keep breathing and take a little time out for reflection. Breathe, trust yourself and let go of all the other stuff until the chaos and “chatter” in your mind settles down. […]