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Not Good Enough to being Enough

Just breath, trust and let go
Just breathe

Not good enough to being Enough

Treat yourself as if you are already enough.

Walk, eat, see, look and listen as if you are enough,

because it’s true ~ Geneen Roth

Becoming aware that we can shift our thinking from one of not good enough to being enough is empowering, inspiring and exciting at the same time.
Closely aligned to this is thinking and feeling not worthy and unloved, possibly picked up from earlier experiences when we were younger.

Once we change our thinking to one of being worthy and loving ourselves, our mindset is changed and we can then get curious about what we really want and create a more positive and supporting mindset with more purpose and meaning, to come into our lives. This makes it possible to add and recall success points along the way. Success does leave a trail and it helps to build up the evidence of achieving what you want.

Once we focus more on what we Do want ( rather than what we do not want)  then distractions become less of a problem or barrier to achieving our goals.
Progress towards our desired goals or outcome is more likely and assured.
Welcome to the site.

Transforming nor good enough into enough via gratitude
Being enough

There are several ways to connect with Colin
email: slater@internode.on.net to arrange a call on phone 0419 568 043 or Zoom to book an appointment.
I’m located in Adelaide, South Australia however technology allows a reach out to many parts of the world depending on time zones.
I would love to hear from you.

If I realise I’m unable to do that I will refer you to someone who can help you more thoroughly and effectively… that’s my pledge to you today.

My mission is to never leave anyone unless they are in a better state than when we first connect.

Enjoy your journey… life is full of many twists and turns and I’ve learnt everything happens
for a reason, there are no coincidences…remember you are enough,
regards Colin

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Life is a gift, live it fully

the present moment is a gift
Life is a gift, live it fully

Life is a gift, live it fully.

 

“Life is a gift and it offers us the privilege, opportunity and responsibility give something back by becoming more”~Tony Robbins

Life will throw multiple challenges at you at any stage and it probably has already, testing your resolve and your beliefs to the core.
It is easy to feel down on yourself, lose confidence and be disappointed as a result.

You’re probably wondering what this has to do with better relationships? Well, what you can bring to a relationship depends on your attitude, what you focus on and your energy levels.

By that I mean if your self-talk is not supporting you, then how can you support another person, especially your loved ones.

If you put yourself down and think you’re a failure then that only limits your progress and wastes your energy.

Sure there are times when you need to grieve over a loss. How long do you grieve for? That’s up to you.
Feeling sorry for yourself is not very resourceful either and will delay your progress to grow and overcome any difficulties, allowing you to get on with your life.

Those challenges if you choose will either hold you back or present opportunities for you to learn things about yourself and what you’re really capable of achieving.

You may not have been able to change the event that happened to you, however, you can change what you take it to mean and how you respond to it AND  that’s important.

Yes, it may not be fair however there are usually lessons to be learned from the experience even when you think it’s unfair.

Life is indeed best lived and takes place at the edges of our comfort zone ¬ Jonathon Look

So what can you do to manage life’s challenges and thrive?
• Take your time, practice gratitude, recognise the good and accept the bad along with it
• Be more compassionate with yourself and practice being more flexible
• Embrace your feelings, they are the powerhouse behind your actions and results
• Communicate with your support group, be they family or friends that you trust
• Accept life as it is. This does not mean settling for something less than you really want. However, it does relieve one of the burden of living in the past.
• Work towards what you want and know that these feelings of low self-worth too will pass
• How you respond to challenges is what’s important

Life is a gift, live it fully.
To help you along the way, start a gratitude journal where you can each day write down three things you are grateful for. notice over the course of two weeks how your thinking has changed. If it hasn’t, seek professional help from your GP as soon as possible or a life coach like myself.

If you find these tips helpful and want to learn more check out my blog page go here

https://www.yourcoachingsolutions.com.au/breathe-trust-let-go/

If you would like some help along the way to live your life more fully, call me Colin 0419568043

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