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What this site is about- setting people free

Life Coaching Adelaide – setting people free is about helping people to  improve their relationships with their loved ones. It’s about replacing unhealthy self-talk and behaviours that sabotage our emotions, impede our communications and erode our self-belief. It’s about finding certainty of purpose and meaning in our lives, building up our confidence and trusting ourselves to again […]

Gratitude can lift the mind and spirit

Gratitude can lift the mind and spirit How does having or finding gratitude help me? The daily practice of writing about things or people you are grateful for in a gratitude journal encourages you to find things that are positive, uplifting, inspiring and support you. Why do this? The benefits of this are: It creates […]

Breaking through limiting beliefs

Breaking through limiting beliefs is possible as soon as we realise those beliefs are holding us back. This realisation can take sometime as often those beliefs are picked up when we are young, as children from our parents, teachers and other significant people in our lives. If such beliefs no longer serve us, then it […]

Benefits of working with a life coach

                                  Benefits of working with a life coach?         How can a life coach help me you may be asking? It’s about having a life audit on all areas of your life, your choice of course and […]

Focus is critical for results

Focus is critical for results, why? Attention is concentrated by focus and allows us to avoid distractions which are numerous these days, e.g. social media, TV and streaming services. Distractions divert us from achieving our goals and includes procrastination, too many choices, unclear goals and delaying taking action. These distractions can dilute our resources and […]