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Finding purpose and meaning

Finding purpose and meaning in life is one of life’s greatest challenges we all face and it’s important because it gives us drive and reasons to get out of bed in the mornings.

We achieve more if we have a goal or a plan to work towards.

 

life is a challenge
How will you respond?

A plan helps us to focus and bring other skills and experience to bear on what we are trying to do.

It helps to have it down in black and white to as a specific goal to achieve.

It may need a change in how we view the situation or how we might achieve that goal. We may even need to change the reason why we want that goal.

If we are not achieving that goal whatever it is, maybe it’s time to reassess the reasons why you want it and change it to a more compelling reason.

The meaning we want it (whatever the goal is) can change depending on what we attach to it, so it is possible to change the meaning and get a faster outcome or goal.

So focus and intention is important to keeping our purpose in view because our resources are sometimes limited and need to be used effectively.

Now if the goal is too big, break it down to several smaller achievable goals so you get some feedback and confidence and a sense of achievement along the way.

Is any of this making sense to you?

Enough rambling from me.

Takeaway message is…anytime you can change the purpose and meaning to what you want by changing your thinking so what you tell yourself is important. The actions you take are even more critical to achieving your goal.

If you need any help with achieving your goals, call me, Colin 0419568043. or email slater@internode.on.net

What’s been your experience with achieving your goals?

 

 

 

 

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Awaken Your Heart Space

Awaken Your Heart Space
Awaken Your Heart Space

Awaken Your Heart Space
This means when we get out of our head or logical thinking and listen to our heart and gut intuition we are more likely to align or be more comfortable with our decisions.
If we are more present and not dwelling on the past or being anxious about the future, then it is possible to have the most influence on our thinking, our actions and thereby our results.
This makes it more possible to achieve better outcomes for ourselves. Some peopleĀ  refer to this as mindfulness.

You can control your results by controlling your thinking,
If a thought comes up that does not serve you, acknowledge it, let it go and then come up with one that is more resourceful and serves you better.
This means being mindful of negative thoughts and emotions that do not nurture or uplift you – let them go and pass.
If it helps, write down your affirmations of what you would like to be do and have to remind yourself what you really want and then it is more likely you will get the results you want.
For example, I will cultivate healthy eating habits and choices which give me energy and vitality that suit my body and lifestyle.
You can get better at this habit, the more you practice it like exercising a muscle improves its performance.

Awaken your heart space is the key to your emotional centre and if you get in touch with the real you, then you will have found your best authentic self.

Many folks I know spend time looking and searching to “find” themselves and all they really need to is be still, be quiet and listen to their own intuition which lives in their heart space.

Neurological science research has discovered that both the heart and gut are capable of memory and have much more influence on our health and wellbeing than we previously have known or realised.

This means if we ignore the messages from our hearts, we do ourselves a disservice.

Allowing time for reflection and dropping into your heart space will give you a better perspective on life and peace of mind in our busy lives.

You owe that to yourself surely.

If you would like to know more go here

https://www.yourcoachingsolutions.com.au/importance-of-being-grounded/

Does any of this make sense for you?