Posted on by

Our Life Choices Help Shape Our Reality

Life choices are important as they determine our reality
Life Choices help shape our reality

Our life choices help shape our reality.

Have you ever wondered how our life and our reality is created?
It follows our thoughts, emotions, choices and actions, leading to results in that order.
This means our life choices are important and we need a little time to choose our response when an event occurs, rather than just reacting to it.

Our life choices do help shape our reality.

You’re probably wondering what this has to do with our relationships?

Firstly Intention and attention. Our intention guides our thoughts and attention brings into focus where our energy and resources will go.

The first step is to get clear on what you want, then what you are thinking about it and the meaning you attach to it.

How to go about it

Getting it down on paper is a great start.
Discovering why you want it is equally important as it will drive you to put in the steps to attract and achieve it.
Does it sit well with your values? Included in this is a consideration of your heart, mind and gut response to your choices.
For what purpose is an excellent question to ask?
Asking what it will give you is very revealing too!

What to do next

When these questions have been answered , the next step is to discover how you might achieve the goal or outcome you have chosen.

Work out your action plan and then set about achieving it, step by step until completion.

Now you may have to correct or alter your course if it’s not going to plan and that  is ok too.

Treat the feedback constructively and avoid taking it personally.

Review your successes and  when you have achieved your goal, celebrate it.

Well done.

If this post resonates with you look at “Lead with the Heart”
https://www.yourcoachingsolutions.com.au/lead-heart/

Posted on by

Breathe, trust yourself and let go

Breathe, trust and let go
Breathe, trust yourself and let go

Breathe, trust yourself and let go.
When life gets too much or too frantic for us or we have overloaded ourselves, it’s time to STOP…pause…keep breathing and take a little time out for reflection.
Breathe, trust yourself and let go of all the other stuff until the chaos and “chatter” in your mind settles down.

Some people refer to this chatter as the “monkey mind” because it jumps all over the place.

Now the quickest way to do this is to control your breath. Slow it down and take long deep breaths until your mind slows down too.

Try this in breath count  of five, hold for 5 and then release breathe for five…repeat (more  specific details below)

As the thoughts  flood in acknowledge them one by one and then let them pass just as soon as they came in.

Now that your state is more settled and calmer, let’s address the other parts.

You’re probably wondering what this has to do with relationships?

Well they involve ,trust,respect, communication and love or connection, all of which need you to be  not focused on the past and centred in the present moment, something

many of us find difficult at first until we practice and it becomes more familiar, hence the focus on the breath.

What must I let go of you might be asking?

Anything that is holding you back, gets in the way  or no longer serves you as you make choices about what really matters in your life.

How do I do that you might be asking?

As you breathe in fully using your diaphragm in your stomach to fill your lungs with life restoring energy and imagine this energy

sweeping through your whole body and attaching to anything that is limiting you in your quest to be more, do more and have more

in the sense of creating a fulfilled and purposeful life.

As you breath out imaging these old things flowing out of your body never more to find a place in your life and you are now  feeling lighter and

having more vitality with every breath.

As you get control of your breathing your body will relax and then your mind will catch on and slow down too.

Now to trusting yourself.

When you were born you had everything you needed, sure you needed a parent or a care giver to guide you and keep you safe however otherwise you were complete.

It is still the same today . Your body and mind is an amazing  and unique creation.

Take care of it and be kind to it.

Take each day as it come and relax into it, be present and enjoy it fully.

If you would like some help From Colin at Life Coaching Adelaide – set people free give me a call 0419 568 043.

Kind regards

Colin Slater

PS like this? Want more? visit here https://www.yourcoachingsolutions.com.au/present-best-choice/