Posted on by

Transformations

 

Begin now where ever you are at

Transformations, what’s it about?

Will it last?

“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” ~Werner Erhard

Transformations involves change, something we often resist or are anxious about unless our reason to change is more powerful or compelling.

There’s always the little voice in our heads trying to keep us “safe” and to remain as we are now.

It helps to look at the benefits or the outcome of the change to move us forward. What will it mean when you have it? the change I mean. What will it look like and feel like? What are you willing to let go of to have it?

I had a former NLP trainer, Joe Pane, who used to say “You are either green and growing or ripe and rotting”

Now in order to grow, we have to step outside our comfort zone, learn new thoughts and new ways of looking at ourselves. Yes, it will be unfamiliar until we accept it and adopt it as a new value or belief.

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” ~Elizabeth Gilbert

So where or how do we start a transformation?

Finding our WHY is most important. Get that right and the rest will follow. Staying where you are or repe Sating the same thoughts will not change your outcome.

Can you language it? The change you want I mean. Write it down in black and white.

This is to get it out of your head and down where you can see it and work on it.

Give it a rating between 1-10 where 10 is super important. If it’s not 8 or more, forget it and find something that is.

Once you’ve worked out what it is you want and are prepared to act on it, then it is time to reinforce your reason why.

Get started without delay until completion. Review if you need to, keeping in mind what you wanted.

Check out my post on challenges here

If you need help with any of this, call me, 0419568043 or email me slater.colin1@outlook.com.

Have any comments, about this, leave them here.

Need more information? Check out my Facebook page https://www.facebook.com/yourcoachingsolutions

 

Posted on by

Lessons from semi-retirement

“Living each day as if it were our last doesn’t mean your last day of retirement on a remote island. It means to live fully, authentically and spontaneously with nothing being held back”~ Jack Canfield

How will you manage retirement?

Living fully, authentically, and spontaneously means being open to new experiences and events you may not have been able to attend or say yes to when you were working full-time or even part-time.

Your time now becomes your most precious asset or resource and you have to decide how to use it wisely to support and nurture yourself.

What do I mean by this?

Find people and activities that matter to you and give you purpose and meaning because relationships are important.

Be kind to yourself, support your health ensuring you get enough quality sleep, exercise and healthy food.

Why am I telling you this, because I’m in the same situation and experiencing some of these challenges.

If you need help and I can provide it ( not financial advice as is not my thing) call me on 0419568043 or email me at slater.colin1@outlook.com and I will respond asap.

Have fun with that

Want more on this topic go here to this post  https://www.yourcoachingsolutions.com.au/retirement-

 

Regards

Colin