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How to overcome Anxiety

Present moment is a gift
How to overcome Anxiety

How to overcome Anxiety

Anxieties arise when we overthink something or we become overwhelmed by activities around us and

all the messages ans data coming at us or into us via our senses over load us.

What can you do about this situation?

Well the first thing is slow your breathing down until your body and mind slows down.

Control your breathe – count 5 in, hold for 5 and then exhale letting go for 5 secs all the stuff you’re holding onto or is ‘buggin” you.

Now focus on what’s important, let go of past events, they are done.

Stop worrying about the future , it has not even happened yet.

Where the action does happen is in the present… right now!

You can overcome anxiety or modified the influence of it when you become present.

What does it mean to be present?
Self-awareness or noticing what is going on around you is being present.
Letting go of the past and bringing your thoughts into the now is being present.
Switching off anxious thoughts about the future which may not even happen is being present.
This makes it possible to attune your senses to events and experiences happening
around you and you know what?
They are the events and experiences that you can change or redirect them as you see fit
What you can also change and this makes it even more important to know this is that you can
change the meaning you gave those experiences or events. How good is that and I can help you do that!

…they are your choices what ever happens around you, your response is also your choice .
You get to choose how you want to respond after some reflection time.

It you do this then it is possible for you to create your life as you want it in the present moment
and bring your vision of how you want your life to be to reality.

Want to learn more? click herehttps://www.yourcoachingsolutions.com.au/reclaiming-personal-power/

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The importance of Focus

What you focus on is what you get more of
What you give energy to will expand

How does focus help me?

Focus helps us to avoid distractions and to stay the course to achieve our outcomes.

Focus involves the feelings, memories and experiences that uplift us , support us and sustain us when

challenges test our resolve to stay on course.
There are so many distractions these days with technologies like smart phones, tablets and other devices

like MP3 players which are supposed to help us however sometimes they just distract us from important issues.
Allow time in your busy day for reflection on what is important, what you want more of and what you can now choose to stop doing because it no longer supports you.

It may have been ok when you were a child,  however now you are an adult and you now have a choice to keep focused or allow distractions to get in the way.
How possible or easy is it to do this?

Recognising that there needs to be a shift is the first important step.
Knowing what you want to move to or now start being is the next shift

and then you can work out what you need to do in order to bring it into reality, i.e. have it.

Is anything preventing you from creating what you have visualised and dreamed?
Can it be shifted or reframed to have a more supportive meaning for you?

When was the last time you felt empowered and acknowledged?
Can you picture that experience and anchor it in your mind and body as a reference for future success?
Picture a time in the future when what you have visualised has already occurred and what that feeling would give you.

Hold that thought.What state can provide you with your best results or outcome?
Being present.
That means letting go of the past and stop getting anxious about the future

or doing the what if… routine.

The best place you can change what is going on in your life is the now…the present.
So keep it simple focus on what you want and
STOP dwelling on what you do not want as you will only attract more of it.

Find compelling reasons to stay on track of your goals and desired outcomes.
Nuff said

If you need any help with new strategies to be more
call me Colin 0419568043