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What You Focus on is What You Get!

 

Get-focused-on- What-You-Want
Focus on What You Want

How many times have you seen or heard this said?  “What you focus on is what you get?’Countless, and I’ve heard it many times in my life coaching business.

So why look into it further?

It goes like this, in your brain is a part called the reticular activating system (RAS). It likes to search through and filter all the data or information that comes into you via your senses. That is what you see, hear , feel, taste and smell and any other senses you use or notice. How important is it to know this? Very , because all the information we receive is either , deleted as not being relevant, distorted to fit into what we already know or have experienced or it is generalised as being something we have seen, recognise or relate to in our past experiences. how does this help us? It allows us to manage the vast amount of data coming into our brains to avoid overwhelm.

So how can we make the best use of our RAS?

What you focus it on or what you give attention to will grow , so choose wisely!

If something that you give attention to is not helping you or is limiting you , perhaps it is time to let them go! Are they part of your beliefs or your values? If not, let them go.

As you move towards your goals or outcome for 2014 keep this in mind –

energy flows where your attention goes!

If you are looking for more information to steer you in the right direction , check out this post

https://www.yourcoachingsolutions.com.au/amazing-power-of-affirmations/

If you need any help with that , give me a call 0419 568 043 Colin

https://www.yourcoachingsolutions.com.au/

Remember what you focus on is what you get!

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Bridging the Gap

Why do this ? and how will it help you?

Bridging the gap
Bridging the gap = the distance you need to move to get from where you are to where you want to be or do or achieve.

 

The gap is the difference between where you want to be and where you are now!

In order to move from where you are now and what you desire as an outcome or a goal, requires you to firstly get clear on what you want and secondly, discover your reason why you want it? Ensure it is important to you.

Next you need to do something , take massive action , change your thinking or your emotional state and remove any limiting thinking or behaviours.
If you do not know how to do this or where to begin , then a life coach can assist you and hold you accountable in a confidential and judgement free space.
Wouldn’t that interest you?
I have a tried and tested 4 step plan you can use to get your life back on track or up to the next level.
What do you want?
Where are you now?
What’s the gap?
How can you bridge that gap and achieve what you crave?
How can you do it quickly and effortlessly?
Call me 0419 568 043 for a no obligation consultation where we can discover things you may not know about yourself and discover what this system can do for you, because your time and energies are precious.

To discover more insights about yourself check out this post

https://www.yourcoachingsolutions.com.au/the-past-can-h…-learn-from-it/
I look forward to hearing from you, regards Colin