Gratitude benefits

Gratitude benefits – how does it work? Enjoy the little things for one day you may look back and realise they were the big things ~ Robert Braulk How does having or finding gratitude help me? The daily practice of writing about things or people you are grateful for in a gratitude journal encourages you… Continue reading Gratitude benefits


Transformations, what’s it about? Will it last?   “You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” ~Werner Erhard     Transformation involves change, something we often resist or are anxious about unless our reason to change is more powerful… Continue reading Transformations