Posted on

The past can hurt OR you can learn from it!

 “The past can hurt OR you can learn from it!”

Love this video by Urmie83 on YouTube.

We already know our past does not determine our future!

See this video on You Tube for more insights-

It is important to learn from our past or our experiences.

More importantly is what you make those learnings  or lessons mean

to you as you go on your journey through life.

That is the most critical and powerful thing you can do for yourself.

Make those meanings resourceful for yourself and if they’re not change them so they are.

In other words change the lessons to be positive and guiding you to to some higher purpose

even though some of those memories may be painful or not clear to you at first .

Reflect on this and see what you notice

If you need some help with that , call me 0419 568 043 Colin

I’m curious what you have discovered in your life?

Having goals without action is just wishful thinking

If you knew you could not fail what would you choose to do?

Posted on

Amazing power of Affirmations

Affirmations are strong positive statements
A new day brings new experiences and new meanings

Affirmations are strong positive statements you can construct that something you desire or crave in your life is already so.
We say them to reinforce what we are thinking to support change or shift in our thinking, emotions , actions and thereby our results.

For an affirmation to be effective, it needs to be present tense, positive, personal and specific [reference-Wikipedia]

Why do this?

The intent behind affirmations is to alter your thinking and your  behaviours and gradually replace limiting thinking or beliefs with affirmations that increase your activity and actions towards achieving your goals or outcome. It encourages you towards action and taking responsibility for your results.

I’ll give you some examples you can use for yourself to replace thoughts of negative thinking and limiting language.
When you doubt your self -worth replace it with ” I am worthy of Love and abundance”
When you are inclined to devalue your self-worth  replace it with “I am enough”‘
When you think it’s too hard or  are fearful about the outcome substitute   “I am unique and give myself permission to shine and thrive”
When you think you are stuck in a rut flip it for  “My past does not determine my future”
When you think lack or scarcity is how it’s always going to be replace it with  “I am worthy of wealth ( not just the monetary kind) ”
You can construct your own affirmations, keep in mind that they need to be important  and relevant to your own  particular situation.

Repeat them daily, or twice daily and you will find it helps keep you focused on what you want to achieve and on purpose towards your goals.
This means the goals that you choose are important and must support you towards realising your dreams and aspirations into reality.

Write your goals down, get them out of your head , so you can focus on them and give then shape and form.They will then pick up meaning from you and allow you to work on creating a real result or outcome for your self.

What you focus on will expand and you will attract more of it.

Choose wisely what you focus on!

Say it how you want it to be in your life. Starting and maintaining a gratitude journal will also benefit  how you view your wellbeing.

To learn more about growing your self-worth and gratitude check out this post gratitude-and-self-worth

Have fun with that and if you need help give me a call 0419 568 043. You do not have to do it alone.