What You Focus on is What You Get!

  How many times have you seen or heard this said?  “What you focus on is what you get?’Countless, and I’ve heard it many times in my life coaching business. So why look into it further? It goes like this, in your brain is a part called the reticular activating system (RAS). It likes to […]

The past can hurt OR you can learn from it!

 “The past can hurt OR you can learn from it!” Love this video by Urmie83 on YouTube. We already know our past does not determine our future! See this video on You Tube for more insights- It is important to learn from our past or our experiences. More importantly is what you make those learnings […]