Tag: self-belief

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What this site is about- setting people free

Setting people free

Life Coaching Adelaide – setting people free is about helping people to transform their lives primarily by reinventing themselves. Why do this?

Well, shit happens and when it does you’ll want to know who to call or what to do!
It’s about replacing unhealthy self-talk and behaviours that sabotage our emotions, impede our communications and erode our self-belief.

It’s about finding certainty of purpose and meaning in our lives, building up our confidence and trusting ourselves to again to know the way forward.

Little steps towards improving our beliefs, values, emotions and habits is the way to go.
There are a lot of distractions in our lives these days with technology and our fast pace of living and our environment does not always allow time to reflect on what is important or what really matters.

Sometimes we have to schedule some me time for reflection just to stay sane. It is also possible that you’re not sure how to go about it.

Often this involves overcoming any obstacles that get in the way or slow us down and rethinking what’s important to us.
It’s about overcoming and letting go of “shit” that does not serve us anymore, some of which we do not know where it even came from and it just gets in the way of us having meaningful relationships.

This means we can get on with our lives, have better communications with our loved ones, have peace of mind, find the serenity and the fulfilment in our lives that we deserve.

Sometimes we have to schedule some me time for reflection just to stay sane. It is also possible that you’re not sure how to go about it.

All this without even mentioning kids, teenagers or family in the mix.

Life Coaching Adelaide Blog (Aka Colin) can help you with that. and yes I’ve been in the self-doubt camp, had to reinvent myself, overcome relationship issues and am still learning how to improve myself.

Whatever is going on in your life that is challenging you and causing you grief can with the help of a personal Life Coach/Mentor be examined and changed so it is no longer a problem because how you perceive your life determines how you live it and your results.

I have posted tips and insights to help you along the way with your journey or life experience.

Ask Colin… Life Coaching Adelaide blog… 0419568043 on Facebook

Check out this link if you want to fast track reinvent yourself

https://www.yourcoachingsolutions.com.au/reinvent-yourself-today/

If you need help right now? Let’s have that conversation about your challenges or issues and discover together what options and choices you have that you may not have thought of yet.

 

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Begin now – a journey begins with one step

Begin now where ever you are at

What does this saying mean?
To me it means begin now with what you have and where you are right now, build or create what you want. Begin now with your thoughts and vision, and build onto them your emotional attachment in line with your beliefs and values.
All our decisions are emotionally based and that’s why this step is important.
Sometimes we are afraid to start or we think it’s not ready or something gets in the way to hold up this process. What if it does not work?
On the flip side… what if it does work… are you prepared for that?
Finding the reason or the purpose behind your choices is important too because once you get going on a project the momentum is sustained in line with your purpose if it’s strong enough.

So how do you test that or discover what will carry you through the challenges.
My approach is to give my thought a rating of 1-10 with ten being highest priority… it’s really important to me. Now one can tackle your challenges from the highest priorities, doing the important stuff first and then onto lessor important jobs or issues.
Having begun now on your quest or creation it is important to check in periodically to see if you are still on track. Is what you are doing moving you closer to your goals or outcome or is it getting in the way? Only you can decide this and choose to change course accordingly.
Celebrate your wins along the way, the milestones you have reached because they are your success points. Anchor them by returning frequently to reflect on your successes.
This point is a good time to check whether you continue on this path or change tack as you do when sailing to get to your destination. Yes the winds may change , however you have the rudder and you can change the sails to get more or less speed out of the prevailing conditions.
The important message is …it’s still your choice and your destination. How you get there is your choice too.
If you need some help with that, which is what life coaches do best , give me a call 0419 568 043