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The past can hurt OR you can learn from it!

 “The past can hurt OR you can learn from it!”

Love this video by Urmie83 on YouTube.

We already know our past does not determine our future!

See this video on You Tube for more insights-

It is important to learn from our past or our experiences.

More importantly is what you make those learnings  or lessons mean

to you as you go on your journey through life.

That is the most critical and powerful thing you can do for yourself.

Make those meanings resourceful for yourself and if they’re not change them so they are.

In other words change the lessons to be positive and guiding you to to some higher purpose

even though some of those memories may be painful or not clear to you at first .

Reflect on this and see what you notice

If you need some help with that , call me 0419 568 043 Colin

I’m curious what you have discovered in your life?

Having goals without action is just wishful thinking

If you knew you could not fail what would you choose to do?

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Mind Your language and Your Self Talk

Meditation can clear your mind
Meditation can clear the mind

Click on the  link here to see the video on You Tube


Watching your language is important because how we think and talk to ourselves

and others determines our communications and the messages we send and receive.

Keeping your language positive means it will be more resourceful and allow your brain

to act upon it more readily.

Our inclination to use negative language often is because of our programming or conditioning

in our early childhood.  It is not  always helpful and is likely to limit your thinking and your results.

Be aware of this and stop doing it .

Remember what you focus on is what you get.

Whatever you give attention to will expand.

Meditation is useful to clear your mind if it gets to busy or overloaded.

A regular routine of work, exercise and sleep are good habits to establish to regulate your day and night.

Avoid bright lights and stimulation just before bed as it adversely affects your melatonin production and quality of sleep.

This means watch and limit your TV, pc,electronic games and smart phone activities prior to going to bed.

What tips do you use  to stay focused get a good nights sleep I wonder?
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