It’s an amazing observation and you’ll know this yourself , what you focus on you’ll get more of. Your mind will search for more evidence and detail to assist your focus.
Why is this important you ask?
If you focus on what you do not want or want to avoid – guess what -you”ll certainly get more of it because your brain is backing your call. It will do your biding.
So take away message is- FOCUS on what you want to happen AND say it in positive language as though it has already happened.
Let me give you an example.
“I have a healthy body, I look after it by feeding it nutritious, wholesome food, giving it regular exercise and enough sleep for it to function effectively in my busy daily schedule”. I just made that up, you can make up your own.
It may be helpful to write down your goals and refer to them regularly because this will help you to stay on track.
This post may help you stay focused
https://www.yourcoachingsolutions.com.au/change-your-thin…change-your-life/
What’s been your experience with focus and results? Let me know- Colin